https://www.meredithsoutolcsw.com/contact daily 0.75 2024-01-23 https://www.meredithsoutolcsw.com/about daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/65a15f4e7c234f72eab5fe5d/5d43e9a9-c2e1-4d52-a63a-f61c94a485cb/Meredith_Souto-62.jpg About - Meredith Souto, LCSW Therapy is a service, not a cure. You deserve to find the service that works best for you, and you don’t have to just swallow whatever is given to you. Whether you’re seeking out therapy for the first time, or have had unhelpful past therapy experiences, I still believe it’s important that you know what this will look like so you can decide if it is right for you. In therapy with me, clients can expect to get a better understanding of what they’re experiencing and have more compassion for themselves. They can also expect to get insight and perspective on their symptoms without judgment. When we work together, we form a team committed to being curious about you. https://www.meredithsoutolcsw.com/home daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/65a15f4e7c234f72eab5fe5d/ff5274ac-0193-449f-b338-ce4efb932928/3.jpg Home https://images.squarespace-cdn.com/content/v1/65a15f4e7c234f72eab5fe5d/209f7e7e-4ff3-4310-86c2-e0e026ec0cad/2.jpg Home https://images.squarespace-cdn.com/content/v1/65a15f4e7c234f72eab5fe5d/cddab684-8141-4f83-945a-3a892d7b6b97/Meredith_Souto_Tim_Select-6.jpg Home - Meredith Souto, LCSW I believe transformation is possible for everybody. I approach therapy from the framework that all our experiences help us form conclusions about who we are and how we expect the world to treat us. My focus is to help clients understand why our brains and bodies work this way, to observe how these conclusions lead to behavior and thinking patterns, and to then break these patterns. https://www.meredithsoutolcsw.com/faq daily 0.75 2024-01-23 https://www.meredithsoutolcsw.com/individual-therapy daily 0.75 2024-01-23 https://www.meredithsoutolcsw.com/emdr-therapy daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/65a15f4e7c234f72eab5fe5d/d8aa23c4-4f7b-4db3-8525-8dfac2499a43/rodion-kutsaiev-TMa_5BLvDqQ-unsplash.jpg EMDR Therapy - EMDR can be truly transformative. If you are struggling with persistent negative beliefs about yourself, having disproportionate responses in the face of stressors, or feeling a negative impact from a disturbing situation (like the memory feels too strong, it comes to you intrusively, it brings on a strong emotional response, it feels disturbing to speak about it and speaking about it makes things feel worse), EMDR can help. https://images.squarespace-cdn.com/content/v1/65a15f4e7c234f72eab5fe5d/58c64c81-ebc6-4ffd-accf-47bf966bfe95/an_vision-RtaIUu3e584-unsplash.jpg EMDR Therapy - If you are unfamiliar with EMDR or have heard about EMDR and are curious to try it, especially if you have tried other forms of therapy and want to try a different approach, I will happily discuss it with you during our intake. We can speak specifically about what parts appeal to you and how we can integrate it into your treatment. If you already have a primary therapist and are curious about adding in EMDR work, I also offer it as adjunctive treatment to your ongoing therapy. https://www.meredithsoutolcsw.com/legal daily 0.75 2024-01-23